Ofe Ukazi na Oha (Ukazi and Oha Leaf Soup) with Mixed Seafood
Ukazi and Oha Leaf Soup with Mixed Seafood (No Starch)
Yes, with a tweak: ensure no cocoyam, achi, or other starch thickeners are used. About 10g net carbs per serving.
What it is
A rich, aromatic soup combining the distinct flavors of shredded ukazi and oha leaves, cooked with a variety of seafood (prawns, calamari, smoked fish, stockfish) in a palm oil base, seasoned with crayfish and traditional spices. Served without any carb accompaniment.
Key ingredients
Ukazi leaves, oha leaves, mixed seafood (prawns, calamari, smoked fish, stockfish), palm oil, onions, habanero peppers, crayfish, seasoning cubes, salt.
How to make it keto
Ensure no cocoyam, achi, or other starch thickeners are used. Served without pounded yam, fufu, or any other starchy side.
Watch out for
Hidden starch thickeners (e.g., small amount of cocoyam paste to thicken), excessive palm oil. Potential for hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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