Onugbu Dindin (Bitterleaf Stir-fry) with Beef and Smoked Pomo
Bitterleaf Stir-fry with Beef and Smoked Cowhide
Yes, with a tweak: ensure thorough blanching of bitterleaf to remove bitterness. About 9g net carbs per serving.
What it is
A stir-fried dish featuring meticulously washed and blanched bitterleaf (onugbu) cooked with tender chunks of beef, savory smoked cowhide (pomo), red onions, peppers, and red palm oil. This preparation is a drier, sautéed form of bitterleaf, distinct from the traditional bitterleaf soup.
Key ingredients
Blanched bitterleaf, beef chunks, smoked pomo (cowhide), red onion, habanero pepper, red palm oil, seasoning cubes (keto-friendly), salt.
How to make it keto
Ensure thorough blanching of bitterleaf to remove bitterness. Request no starchy thickeners or carb-heavy sides. Confirm no added sugar in seasoning.
Watch out for
Hidden sugars in seasoning cubes, excessive use of onions/peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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