Pan-Seared Goat Intestines with Garden Egg Sauce
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
Succulent goat intestines, thoroughly cleaned and seasoned, then pan-seared until tender with a slightly crispy exterior. Served with a rich, savory garden egg (Igbo eggplant) sauce made with generous palm oil, crayfish, bell peppers, and traditional spices, offering a unique textural and flavor experience without any carb sides.
Key ingredients
Goat intestines, garden eggs, red palm oil, onions, bell peppers, Scotch bonnet, crayfish powder, seasoning, salt, uziza leaves (optional).
Optional tweaks
Ensure no carb thickeners are added to the sauce and it is served strictly without any carbohydrate-rich sides.
Watch out for
Some seasoning blends may contain sugar. Overuse of bell peppers in the sauce could contribute to higher carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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