Roasted Duck with Peppers and Onions
Oven-Roasted Duck with Bell Peppers and Onions
Yes, with a tweak: ensure no sugary marinades. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
Succulent pieces of duck, marinated in a blend of Nigerian spices, then oven-roasted until crispy, served with a medley of colorful bell peppers and caramelized onions. A rich and flavorful poultry dish.
Key ingredients
Duck (whole or pieces), red bell peppers, green bell peppers, onions, habanero pepper, ginger, garlic, bouillon powder (keto-friendly), vegetable oil, salt.
How to make it keto
Ensure no sugary marinades. Request minimal onions if carb-sensitive. Served without any carb sides.
Watch out for
Carbs from bell peppers and onions, hidden sugars in marinades or bouillon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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