Shredded Beef with Garden Egg and Palm Oil Sauce
Shredded Beef and Garden Egg in Palm Oil Sauce
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
Tender shredded beef simmered in a rich palm oil sauce with garden eggs (African eggplant), onions, and spicy peppers. A hearty and flavorful stew, perfect on its own.
Key ingredients
Shredded cooked beef, garden eggs, palm oil, onions, scotch bonnet peppers, red bell peppers, crayfish, seasoning cubes, salt.
Optional tweaks
Naturally keto. Confirm no sugar is added to the sauce. Served as a standalone dish.
Watch out for
Potential for sugar in seasoning. Garden eggs contain some carbs, but are generally keto-friendly in typical portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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