Spicy Goat Neck and Okazi Leaf Stew
Goat Neck Stew with Okazi Greens
Yes, with a tweak: ensure no thickeners like cocoyam are used. About 9g net carbs per serving.
What it is
Tender pieces of goat neck, slow-cooked in a rich palm oil stew with fragrant okazi leaves, peppers, and traditional spices. Served without any carb-heavy sides, focusing on the succulent meat and flavorful greens.
Key ingredients
Goat neck, okazi leaves, palm oil, scotch bonnet peppers (atarodo), onions, crayfish, smoked fish (optional), African nutmeg (Ehuru), seasoning cubes, salt.
How to make it keto
Ensure no thickeners like cocoyam are used. Served without rice, yam, plantain, or fufu.
Watch out for
Some restaurants might add small amounts of starches as thickeners; ensure explicit request for no thickeners. High carb side dishes typically served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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