Karbonader med Stekt Løk og Keto Grønnsaker
Meat Patties with Fried Onions and Keto Vegetables
Yes, with a tweak: ensure the meat patties contain no breadcrumbs or flour binders. About 11g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
Classic Norwegian pan-fried meat patties, typically made from ground beef or a beef-pork blend, served with generous amounts of caramelized fried onions and a side of keto-friendly vegetables.
Key ingredients
Ground beef/pork (or blend), onion, butter/oil, salt, pepper, keto-friendly vegetables (e.g., steamed green beans, sautéed spinach, asparagus).
How to make it keto
Ensure the meat patties contain no breadcrumbs or flour binders. Request no gravy containing starch/sugar. Specify low-carb vegetables only, omitting potatoes, carrots, or peas.
Say this to the waiter (Norwegian)
Er karbonadene uten brødsmuler/mel? Ingen stivelsesrik/søt saus. Kun lavkarbo-grønnsaker, ingen potet/gulrot/erter.
Are the karbonader without breadcrumbs/flour? No starchy/sugary gravy. Low-carb vegetables only, no potato/carrot/peas.
Watch out for
Breadcrumbs/flour in patties, starchy gravy, non-keto vegetables, sugar used to caramelize onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
