Keto Blodpudding med Tyttebær (Usøtet)
Keto Blood Pudding with Unsweetened Lingonberries
Yes, with a tweak: explicitly request the keto version made without flour (e.g., rye flour) or sugar. About 11g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
A keto-modified version of the traditional Norwegian blood pudding, made without flour or added sugars, resulting in a rich, savory, and iron-dense dish. Served with unsweetened lingonberries for a classic tart counterpoint to the rich pudding.
Key ingredients
Pig's blood, pork fat/bacon, eggs, heavy cream, onion, spices (e.g., allspice, ginger, marjoram), salt, pepper, unsweetened lingonberries.
How to make it keto
Explicitly request the keto version made without flour (e.g., rye flour) or sugar. Ensure lingonberries are truly unsweetened.
Say this to the waiter (Norwegian)
Jeg ønsker Keto Blodpudding. Vennligst bekreft at det er keto-versjonen uten mel/sukker, og at tyttebærene er usøtet.
I'd like the Keto Blodpudding. Confirm it's the keto version (no flour/sugar) and lingonberries are truly unsweetened.
Watch out for
Traditional recipes contain significant flour and sugar, so careful confirmation of the keto version is crucial. Lingonberries are often heavily sweetened in restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
