Stekt Lammehjerte med Kremet Soppsaus
Pan-Fried Lamb Heart with Creamy Mushroom Sauce and Keto Vegetables
Yes, with a tweak: verify sauce contains no flour or added sugar. About 7g net carbs per serving.
What it is
A rustic and flavorful dish featuring pan-fried slices of lamb heart, known for its rich, gamey taste and high nutrient content. Served with a decadent, creamy mushroom sauce and keto-friendly green vegetables.
Key ingredients
Lamb heart, heavy cream, mushrooms, butter, olive oil, onion, garlic, fresh parsley, salt, pepper, low-carb vegetables (e.g., green beans, cauliflower puree, sautéed spinach).
How to make it keto
Verify sauce contains no flour or added sugar. Request only keto-compliant vegetables as sides. Ensure minimal onion in the sauce if carb-sensitive.
Say this to the waiter (Norwegian)
Kan du bekrefte at sausen er uten mel og tilsatt sukker? Jeg ønsker kun keto-grønnsaker som tilbehør, og lite løk i sausen, takk.
Could you confirm the sauce has no flour or added sugar? I'd like only keto vegetables as sides, and please keep onion minimal in the sauce.
Watch out for
Thickeners or added sugars in the sauce. Higher-carb vegetables inadvertently included. Overuse of high-carb aromatics like onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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