Karkówka Duszona w Śmietanie (Keto, Bez Zagęstników)
Braised Pork Neck in Cream (Keto, without Thickeners)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 6g net carbs per serving.
What it is
Tender pieces of pork neck (karkówka) slow-braised in a rich, creamy sauce. Modified to be keto by omitting flour or starch thickeners from the sauce, allowing the natural juices and cream to create a luxurious texture. Served without starchy sides.
Key ingredients
Pork neck, heavy cream, broth (pork/beef), onion, garlic, mushrooms (optional), butter/lard, salt, pepper, bay leaf, allspice.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Request keto-friendly sides only (e.g., steamed green beans or asparagus).
Say this to the waiter (Polish)
Karkówka Duszona w Śmietanie: proszę sos bez mąki czy skrobi. Tylko z dodatkami keto (np. fasolka szparagowa lub szparagi na parze).
For Karkówka Duszona w Śmietanie, no flour or starch to thicken the sauce. Serve with keto-friendly sides only.
Watch out for
Flour or starch thickeners in the sauce, hidden sugars, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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