Espetada Madeirense com Legumes Assados Keto
Madeiran Beef Skewers with Roasted Keto Vegetables
Yes, with a tweak: ask to omit milho frito (fried cornmeal), fries, and rice. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Tender chunks of beef, seasoned generously with garlic and coarse salt, traditionally skewered on a laurel branch and grilled over coals. Accompanied by a selection of roasted low-carb vegetables (e.g., bell peppers, zucchini, mushrooms) instead of traditional starchy sides like fried cornmeal or fries.
Key ingredients
Beef chunks, garlic, coarse salt, bell peppers, zucchini, mushrooms
How to make it keto
Ask to omit milho frito (fried cornmeal), fries, and rice. Request a side of roasted low-carb vegetables or steamed greens.
Watch out for
Avoid any dipping sauces that may contain sugar or cornstarch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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