Espetada Madeirense com Salada
Madeiran Beef Skewers with Side Salad
Yes, with a tweak: request no 'milho frito' (fried polenta cubes) or fries. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
Large, succulent chunks of beef (often sirloin or rump) seasoned with garlic and coarse sea salt, skewered on a laurel stick and grilled over an open flame for a unique woody flavor. This keto modification comes with a simple green side salad, without the traditional fried polenta ('milho frito') or fries.
Key ingredients
Beef (sirloin/rump), garlic, sea salt, laurel stick, olive oil. Side of lettuce, tomato, onion.
How to make it keto
Request no 'milho frito' (fried polenta cubes) or fries. Ask for a simple side salad with oil and vinegar, or plain steamed green vegetables.
Say this to the waiter (Portuguese)
Na Espetada Madeirense, por favor, sem milho frito ou batata frita. Quero salada simples com azeite e vinagre, ou legumes verdes no vapor.
For the Espetada Madeirense, no 'milho frito' or fries. Please, a simple side salad with oil and vinegar, or steamed green vegetables.
Watch out for
Milho frito' or fries are standard accompaniments. Sweetened salad dressings are a potential risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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