Espetadas de Lulas com Salada Verde Keto
Grilled Squid Skewers with Keto Green Salad
Yes, with a tweak: ensure no rice or potatoes are served. About 6g net carbs per serving.
What it is
Grilled squid skewers, often seasoned simply with garlic and olive oil. A lighter, yet flavorful option when paired with a keto-friendly salad.
Key ingredients
Fresh squid, olive oil, garlic, fresh cilantro or parsley, salt, pepper, mixed green lettuce, cucumber, bell pepper.
How to make it keto
Ensure no rice or potatoes are served. Request a simple green salad ('salada verde') with a vinaigrette of olive oil and vinegar.
Watch out for
Marinades should be checked for added sugar, though typically they are simple. Ensure no high-carb side dishes are served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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