Bathenjan bil Tamarind (Keto-Modified)
Fried Eggplant with Tangy Tamarind Sauce (without rice)
Yes, with a tweak: request baked eggplant instead of fried to reduce oil absorption if preferred. About 9g net carbs per serving.
What it is
Slices of tender eggplant, pan-fried or lightly baked, smothered in a distinctive tangy and savory sauce made from tamarind pulp, fresh garlic, coriander, and traditional Gulf spices. Served as a side or main, omitting rice.
Key ingredients
Eggplant, tamarind paste (unsweetened), garlic, fresh coriander, green chilies (optional), cumin, black pepper, cooking oil (for frying eggplant), onion.
How to make it keto
Request baked eggplant instead of fried to reduce oil absorption if preferred. Most importantly, ensure the tamarind sauce contains NO added sugar. Served without rice or bread.
Watch out for
Tamarind paste has natural sugars; ensure no *added* sugar. Frying eggplant can absorb a lot of oil, increasing calories and potentially carbs if batter is used (request plain fried/baked).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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