Khudar Mfarrak bil Laham Mafroom (Keto-Modified)
Keto Scrambled Mixed Vegetables with Ground Meat
Yes, with a tweak: ensure only low-carb vegetables are used; strictly no potato, carrots (beyond minimal garnish), or other starchy vegetables. About 11g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
A rustic, home-style dish featuring a flavorful medley of low-carb vegetables (such as zucchini, eggplant, bell peppers, green beans, onions, tomatoes) scrambled with seasoned ground lamb or beef, cooked in olive oil with traditional Gulf spices.
Key ingredients
Ground lamb/beef, zucchini, eggplant, bell peppers, green beans, onion, tomato, garlic, olive oil, Gulf spices (turmeric, cumin, coriander, black pepper), fresh parsley.
How to make it keto
Ensure only low-carb vegetables are used; strictly no potato, carrots (beyond minimal garnish), or other starchy vegetables. Avoid serving with bread or rice.
Watch out for
Onion, tomato, bell peppers, green beans (these can add up in large restaurant portions), potential hidden sugars in any pre-mixed spices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
