Muqalqal Laham
Qatari Spiced Lamb Sauté
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Qatari dishes.
What it is
A quick and flavorful Qatari dish where small pieces of lamb are sautéed or stir-fried with onions, bell peppers, garlic, and a robust blend of local spices, creating a savory and aromatic meal often enjoyed for breakfast or dinner.
Key ingredients
Lamb cubes or strips, onions, bell peppers (green, red), garlic, ginger, fresh tomatoes (optional), cumin, coriander, turmeric, black pepper, chili powder, olive oil or ghee, fresh cilantro for garnish.
Optional tweaks
Naturally keto-friendly. Ensure no potatoes are added. Served without bread or rice.
Watch out for
Often served with bread or rice; must be omitted. Some preparations might include potatoes or other root vegetables. Tomato paste in some recipes could contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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