蚝油鲍鱼西兰花
Braised Abalone with Broccoli
Yes, with a tweak: request no starch thickener in the braising sauce and ensure minimal or no added sugar. About 7g net carbs per serving.
What it is
Tender abalone (often canned, sometimes fresh) braised in a rich, savory oyster sauce-based gravy, typically served with blanched broccoli florets.
Key ingredients
Abalone, broccoli, oyster sauce, light soy sauce, sesame oil, chicken stock, ginger, garlic, cooking oil, seasoning.
How to make it keto
Request no starch thickener in the braising sauce and ensure minimal or no added sugar.
Watch out for
Oyster sauce contains sugar and starch. Soy sauce has minor carbs. Broccoli has some natural carbs. Braising liquid often contains added sugar and starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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