咸菜焖黄鱼
Stewed Yellow Croaker with Salted Mustard Greens
Yes, with a tweak: request no added sugar or cornstarch. About 8g net carbs per serving.
What it is
A comforting and tangy dish featuring whole yellow croaker fish gently simmered with salted mustard greens (xian cai), ginger, and sometimes firm tofu, creating a savoury and slightly sour broth.
Key ingredients
Yellow croaker fish, salted mustard greens (xian cai), ginger, firm tofu (optional), light soy sauce (low sodium), cooking oil, clear broth or water.
How to make it keto
Request no added sugar or cornstarch. If tomatoes are usually included, ask to limit or omit them. Ensure tofu is plain or fried without a starchy coating.
Watch out for
Hidden sugar in some preserved vegetables, cornstarch in sauce, small amount from tomatoes/aromatics.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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