Stir-fried Loofah with Egg
Stir-fried Sponge Gourd with Egg
Yes, keto as served. About 7g net carbs per serving.
KAPhoto coming soon
See photos of this dish ›7gNet carbs
10gTotal carbs
3gFibre
18gProtein
30gFat
380Calories
What it is
A light and healthy stir-fry combining tender slices of loofah (sponge gourd) with scrambled eggs, garlic, and a simple seasoning, offering a refreshing and subtly sweet flavour.
Key ingredients
Loofah (sponge gourd), eggs, garlic, light soy sauce (low sugar), white pepper, cooking oil.
Optional tweaks
Ensure no sugar or starch is added to the seasoning.
Watch out for
Loofah itself contains some carbs. Hidden sugars in soy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Singaporean menuAll 400 Singaporean dishes ›
Stir-fried Kailan with Roast Pork
Stir-fried Lala with Garlic and Chilli
Stir-fried Clams with Garlic and Chilli (No Starch)
Stir-fried Long Beans with Dried Shrimp
Stir-fried Mixed Vegetables with Seafood
Seafood and Mixed Vegetable Stir-fry (No Cornstarch)
Stir-fried Pork with Salted Fish
Stir-fried Pork Belly with Salted Fish and Bean Sprouts (No Sugar/Starch)
Stir-fried Seafood & Sausage with Bean
Stir-fried Seafood & Sausage with Bean Sprouts (Keto Style)
