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All cuisines › Singaporean

蒜蓉炒豆苗

Stir-fried Pea Shoots with Garlic

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Singaporean dishes.

Keto as servedLow Carb SideVegetable
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4gNet carbs
8gTotal carbs
4gFibre
6gProtein
22gFat
250Calories

What it is

Fresh and crisp pea shoots (dou miao) stir-fried simply with fragrant minced garlic. A very popular and naturally low-carb vegetable side dish in local Chinese restaurants.

Key ingredients

Pea shoots, garlic, cooking oil, light soy sauce, pinch of salt.

Optional tweaks

Ask for no added sugar or cornstarch (unlikely for this specific dish, but always good to confirm).

Watch out for

Natural carbs from pea shoots, minimal hidden sugar in light soy sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Singaporean menuAll 400 Singaporean dishes ›

Stir-fried Lala with Garlic and Chilli
Stir-fried Lala with Garlic and Chilli
Stir-fried Clams with Garlic and Chilli (No Starch)
Stir-fried Long Beans with Dried Shrimp
Stir-fried Long Beans with Dried Shrimp
Stir-fried Mixed Vegetables with Seafood
Stir-fried Mixed Vegetables with Seafood
Seafood and Mixed Vegetable Stir-fry (No Cornstarch)
Stir-fried Pork with Salted Fish
Stir-fried Pork with Salted Fish
Stir-fried Pork Belly with Salted Fish and Bean Sprouts (No Sugar/Starch)
Stir-fried Seafood & Sausage with Bean
Stir-fried Seafood & Sausage with Bean
Stir-fried Seafood & Sausage with Bean Sprouts (Keto Style)
Sweet & Sour Pork
Sweet & Sour Pork
Sweet & Sour Pork (Keto Style - No Batter/Sugar)

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