Omeleta so Šunkou a Syrom
Omelet with Ham and Cheese
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
A classic and universally keto-friendly dish: fluffy eggs folded with savory ham and melted cheese. Typically prepared in butter or oil, making it a reliable high-fat, high-protein option for any meal.
Key ingredients
Eggs, ham, cheese (e.g., Edam, Emmental), butter or cooking oil, salt, pepper.
Optional tweaks
No modifications typically needed, but confirm no added sugar in the ham (unlikely in this context) and no sugary garnishes or bread sides.
Say this to the waiter (Slovak)
Omeletu so Šunkou a Syrom, prosím. Môžete potvrdiť, že šunka nemá pridaný cukor a nie sú k tomu sladké prílohy ani chlieb?
Omeleta so Šunkou a Syrom, please. Can you confirm no added sugar in the ham, and no sugary garnishes or bread sides?
Watch out for
Occasionally cheap ham might have trace sugars; side of bread/toast often comes with it.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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