Pstruh na Masle (s varenou zeleninou)
Trout in Butter (with steamed vegetables)
Yes, with a tweak: request 'bez zemiakov' (without potatoes) and ask for 'varená zelenina' (steamed vegetables) or a green salad with oil and vinegar. About 5g net carbs per serving, lower than 7 in 10 Slovak dishes.
What it is
Whole pan-fried or grilled trout, seasoned simply and finished with a generous amount of butter and fresh herbs. Typically served with potatoes, for keto, request it with steamed or grilled vegetables.
Key ingredients
Whole trout, butter, lemon, dill/parsley, salt, pepper.
How to make it keto
Request 'bez zemiakov' (without potatoes) and ask for 'varená zelenina' (steamed vegetables) or a green salad with oil and vinegar.
Say this to the waiter (Slovak)
Pstruh na Masle bez zemiakov, prosím. Môžem si dať varenú zeleninu alebo zelený šalát s olejom a octom?
Pstruh na Masle, without potatoes, please. Can I have steamed vegetables or a green salad with oil and vinegar instead?
Watch out for
Potatoes. Ensure vegetable sides are not heavily processed or sweetened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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