Segedínsky guláš (Bravčové mäso a kyslá kapusta, bez knedle)
Szeged Goulash (Pork & Sauerkraut Stew, no Dumplings)
Yes, with a tweak: absolutely request no dumplings (knedle) or bread. About 12g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A rich and creamy stew featuring tender pork chunks, slow-cooked with sauerkraut and a generous amount of sour cream, seasoned distinctively with paprika. Traditionally served with bread dumplings, this version omits them for a keto-friendly meal.
Key ingredients
Pork shoulder, sauerkraut, onions, lard/oil, paprika, caraway seeds, sour cream, water/broth.
How to make it keto
Absolutely request no dumplings (knedle) or bread. Confirm no flour or starch is used to thicken the sauce.
Watch out for
Flour/starch thickeners in the sauce, hidden sugar in braised sauerkraut (less common in authentic Slovak, but possible), traditional dumpling sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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