Segedínsky Guláš (Keto Modifed)
Pork and Sauerkraut Goulash with Cream (Keto Modified)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A creamy and tangy goulash featuring tender pork shoulder, simmered with sauerkraut and a generous amount of sour cream or heavy cream, seasoned distinctively with paprika. Traditionally served with bread dumplings, which must be omitted.
Key ingredients
Pork shoulder, sauerkraut, onions, garlic, paprika, caraway seeds, sour cream/heavy cream, pork broth, cooking oil/fat.
If you order it anyway
Request no bread dumplings. Ask for a side of non-starchy vegetables (e.g., sautéed spinach, steamed broccoli) instead. Confirm no flour-based thickeners or hidden sugars in the sauce.
If you order it anyway, say this (Slovak)
Segedínsky Guláš prosím bez knedle. Môžem si dať k tomu dusenú zeleninu ako špenát alebo brokolicu? A prosím, potvrďte, že omáčka je bez múky a skrytých cukrov.
For the Segedínsky Guláš, please no bread dumplings. Can I have a side of non-starchy vegetables like sautéed spinach or steamed broccoli instead? Please confirm no flour or hidden sugars in the sauce.
Watch out for
Bread dumplings, flour-based thickeners, hidden sugars in pre-made sauerkraut or cream sauce, large quantities of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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