Segedínsky guláš (Keto, No Dumplings)
Segedin Goulash (Pork and Sauerkraut Stew with Sour Cream, No Dumplings)
Yes, with a tweak: request no flour or starch thickeners in the stew. About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A creamy and tangy goulash made with tender pork, sauerkraut, and generous dollops of sour cream, flavored with paprika. Traditionally served with bread dumplings, which must be omitted for keto.
Key ingredients
Pork (e.g., shoulder), sauerkraut, onion, lard/oil, paprika, caraway seeds, sour cream/heavy cream, beef broth.
How to make it keto
Request no flour or starch thickeners in the stew. Absolutely no dumplings.
Watch out for
Flour/starch thickeners in the sauce, often served with bread or potato dumplings, hidden sugar in some sauerkraut.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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