Segedínsky guláš (keto verzia)
Keto Pork and Sauerkraut Goulash
Yes, with a tweak: ensure no flour or starch is used for thickening. About 12g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A hearty and tangy stew made with tender pork shoulder, slow-cooked with generous amounts of sauerkraut, onions, paprika, and a touch of sour cream. Modified to be keto-friendly by omitting starchy sides and thickeners.
Key ingredients
Pork shoulder, sauerkraut, onions, sweet paprika, caraway seeds, sour cream, lard/oil, a small amount of beef broth. Garnished with fresh parsley.
How to make it keto
Ensure no flour or starch is used for thickening. Confirm no added sugar to the sauerkraut or sauce. Request no bread dumplings or potatoes on the side; opt for a simple green salad.
Say this to the waiter (Slovak)
Segedínsky guláš prosím bez múky, škrobu a pridaného cukru. Namiesto knedle či zemiakov poprosím obyčajný zelený šalát.
For Segedínsky guláš, no flour, starch, or added sugar. Please, no bread dumplings or potatoes. A simple green salad instead, please.
Watch out for
Bread dumplings/potatoes (omitted), flour/starch thickeners, hidden sugars in sauerkraut or spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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