Segedínsky Guláš (Pork and Sauerkraut Goulash without Dumplings)
Pork and Sauerkraut Goulash (Keto Modified)
Yes, with a tweak: ensure no flour or starch thickeners are used in the sauce. About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A comforting and tangy stew featuring tender pork slow-cooked with sauerkraut, onions, paprika, and finished with a rich dollop of sour cream. Served without traditional dumplings or bread, emphasizing the succulent meat and kraut.
Key ingredients
Pork shoulder, sauerkraut, onions, lard or cooking oil, sweet paprika, sour cream, beef broth, garlic, salt, black pepper, caraway seeds.
How to make it keto
Ensure no flour or starch thickeners are used in the sauce. Confirm that no potatoes or potato dumplings are served. Request a side of additional plain sauerkraut or green salad.
Say this to the waiter (Slovak)
Segedínsky Guláš, prosím, bez knedlí. Je omáčka zahustená múkou/škrobom? Poprosím ju s minimom alebo bez zahusťovania.
For the Segedínsky Guláš, please no dumplings. Is the sauce thickened with flour/starch? If so, can I have it with minimal or no thickener?
Watch out for
Flour/starch thickeners in the sauce, added sugar in some commercially prepared sauerkraut, non-keto side dishes (dumplings), potential for hidden sugars in broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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