Segedínsky guláš s kyslou kapustou (Bez knedlí)
Szegediner Goulash with Sauerkraut (No Dumplings)
Yes, with a tweak: request no knedlíky (dumplings) or bread. About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A hearty stew featuring tender pork shoulder, tangy sauerkraut, rich paprika, and a creamy sour cream base. This dish is a comfort food staple and a naturally good fit for keto without its usual accompaniment.
Key ingredients
Pork shoulder, sauerkraut, onion, garlic, paprika, sour cream, lard/oil, salt, pepper, bay leaf.
How to make it keto
Request no knedlíky (dumplings) or bread. Confirm the stew is not thickened with flour (roux) and contains minimal to no high-carb vegetables like potatoes or carrots.
Say this to the waiter (Slovak)
Poprosím Segedínsky guláš bez knedlíkov a chleba. Je guláš zahustený bez múky a obsahuje minimum zemiakov či mrkvy?
I'd like the Segedínsky guláš without knedlíky or bread. Is it thickened without flour and contains minimal to no potatoes or carrots?
Watch out for
Flour-based thickening agents (roux) in the stew, root vegetables (carrots, potatoes) if used, traditional dumpling side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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