Silný vývar so zeleninou
Clear Vegetable Broth (No Starchy Veg/Noodles)
Yes, with a tweak: explicitly request no noodles, dumplings, or rice. About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
A clear, flavorful broth typically made from meat bones (though here focusing on vegetable broth for a more general case) with a few pieces of non-starchy vegetables. Often served with noodles or small dumplings.
Key ingredients
Vegetable broth (or beef/chicken broth), small amounts of non-starchy vegetables (e.g., celery, parsley root, small amount of green cabbage).
How to make it keto
Explicitly request no noodles, dumplings, or rice. Ask to limit or omit starchy vegetables like potatoes, carrots, or peas. Ensure it is a clear broth without flour thickeners.
Watch out for
Noodles, pasta, or dumplings often added. Starchy vegetables such as potatoes, carrots, or peas in large quantities. Flour or starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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