Treska na Masle s Dusenou Zeleninou (Keto Verzia)
Keto Pan-Fried Cod with Butter and Braised Vegetables
Yes, keto as served. About 7g net carbs per serving.
What it is
Flaky cod fillets lightly pan-fried in generous amounts of butter until golden, and served with a medley of fresh, seasonal low-carb vegetables (such as zucchini, broccoli, bell peppers, or green beans) braised until tender.
Key ingredients
Cod fillets, butter, zucchini, broccoli, bell peppers, green beans, lemon juice, fresh parsley/dill, salt, black pepper.
Optional tweaks
Ensure no flour is used for dusting the fish or for thickening any accompanying sauce. Confirm that only low-carb vegetables are used in the side dish, avoiding carrots, peas, or corn.
Watch out for
High-carb vegetables can sometimes be included in generic 'mixed vegetable' sides. Ensure specific low-carb choices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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