Vyprážaný Syr (Bez Strúhanky) so Šalátom
Pan-Fried Cheese (No Breading) with Side Salad
Yes, with a tweak: request 'bez strúhanky' (without breadcrumbs/breading) and pan-fried instead of deep-fried. About 7g net carbs per serving.
What it is
A popular dish of fried cheese, typically Edam or similar semi-hard cheese. While usually breaded and deep-fried, it can be ordered pan-fried without breading, offering a delicious high-fat, moderate-protein option. Served with a simple side salad.
Key ingredients
Semi-hard cheese (e.g., Edam, Emmental), oil for pan-frying, mixed greens, cucumber, tomato (small amount), olive oil, vinegar.
How to make it keto
Crucially, request 'bez strúhanky' (without breadcrumbs/breading) and pan-fried instead of deep-fried. Ask for a simple side salad with oil and vinegar dressing, omitting fries, potatoes, or any sweet dressings.
Watch out for
Breading, french fries, sweet tartar sauce, sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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