Zapekaná Zelenina so Syrom a Slaháčkou
Baked Vegetables with Cheese and Cream
Yes, with a tweak: specify only low-carb vegetables (e.g., no potatoes, carrots, peas, corn). About 9g net carbs per serving.
What it is
A comforting gratin featuring a medley of low-carb vegetables such as cauliflower, broccoli, bell peppers, and spinach, baked in a rich, creamy sauce made with heavy cream and topped with melted cheese until golden and bubbly.
Key ingredients
Cauliflower, broccoli, bell peppers, spinach, heavy cream, grated cheese (e.g., Eidam), butter, salt, pepper, garlic.
How to make it keto
Specify only low-carb vegetables (e.g., no potatoes, carrots, peas, corn). Confirm no flour or starch is used to thicken the cream sauce.
Watch out for
Accidental inclusion of high-carb vegetables, flour/starch thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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