Garnale in Romige Knoffelbottersous (sonder rys/brood)
Prawns in Creamy Garlic Butter Sauce (without rice/bread)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 4g net carbs per serving, lower than 7 in 10 South African dishes.
What it is
Succulent prawns sautéed and served in a rich, velvety creamy garlic butter sauce, often garnished with fresh parsley.
Key ingredients
Prawns, butter, fresh garlic, heavy cream, lemon juice, fresh parsley, salt, black pepper, olive oil.
How to make it keto
Crucially, ensure no flour or cornstarch is used to thicken the sauce. Request the dish without any accompanying rice, pasta, or bread (which is typically served for dipping).
Watch out for
Flour or starch thickeners in the sauce, and the traditional accompaniment of rice or bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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