Geroosterde Witvis Repies (Sonder Beslag)
Grilled White Fish Strips (Unbreaded)
Yes, with a tweak: explicitly request no breading, flour, or high-carb sauces. About 3g net carbs per serving, lower than 8 in 10 South African dishes.
What it is
Succulent strips of unbreaded white fish (such as Hake, not specifically excluded varieties) grilled to perfection, seasoned lightly with lemon and herbs.
Key ingredients
White fish fillets (e.g., Hake), olive oil or butter, lemon juice, salt, black pepper, fresh parsley.
How to make it keto
Explicitly request no breading, flour, or high-carb sauces. Ensure it's grilled in ample butter or olive oil. Ask for a side of steamed green vegetables (e.g., green beans, broccoli, asparagus) instead of fries, rice, or pap.
Watch out for
Breading/flour coating, starchy side dishes, sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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