Skaapstertjies

Grilled Lamb Tails

Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 South African dishes.

Keto as servedHigh FatLamb

KAPhoto coming soon

See photos of this dish ›

2gNet carbs

2gTotal carbs

0gFibre

38gProtein

70gFat

780Calories

What it is

Grilled lamb tails, a lesser-known but traditional South African delicacy. Rich in fat and flavour, they are slow-cooked or braaied until tender and crispy. A true 'nose-to-tail' experience.

Key ingredients

Lamb tails, salt, black pepper, braai spice (ensure sugar-free), cooking oil.

Optional tweaks

Ensure no sugary marinades or commercial braai rubs with added sugar are used. Best served simply seasoned.

Watch out for

Sugary braai rubs or marinades.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.