Bacalao a la Llauna (Keto Modified)
Baked Cod with Tomato and Paprika (Keto Modified)
Yes, with a tweak: ensure no white beans, potatoes, or bread are served as an accompaniment. About 6g net carbs per serving.
What it is
A classic Catalan preparation of baked cod fillet, traditionally cooked 'in the tin', served with a rich, aromatic sauce of slow-cooked tomatoes, garlic, smoked paprika, and generous olive oil.
Key ingredients
Cod fillet, ripe tomatoes, garlic, smoked paprika (pimentón de la Vera), olive oil, bay leaf, salt, black pepper, small amount of white wine (mostly evaporated).
How to make it keto
Ensure no white beans, potatoes, or bread are served as an accompaniment.
Watch out for
Tomatoes are the primary carb source. Small amounts of onion (if used in the sauce base) and white wine can contribute. Confirm no added sugars in the tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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