Huevos al Ajillo (Sin Pan)
Eggs in Garlic Sauce (Keto Modified, Without Bread)
Yes, with a tweak: absolutely no bread must be served with this dish. About 4g net carbs per serving, lower than 5 in 10 Spanish dishes.
What it is
Eggs (usually 2-3) cooked gently in a sizzling earthenware dish filled with abundant extra virgin olive oil, thinly sliced garlic, and a touch of sweet paprika. The yolks are often left runny. The keto modification strictly omits the traditional accompanying bread for dipping, making it a rich and flavorful low-carb option.
Key ingredients
Eggs, extra virgin olive oil, garlic, sweet paprika, sea salt, black pepper, optional: a pinch of cayenne or chili flakes.
How to make it keto
Absolutely no bread must be served with this dish. Confirm no flour is used in the sauce (unlikely for this simple preparation).
Watch out for
The most significant carb risk is the accompanying bread, which is customary. Hidden flour in the sauce, though rare for this dish, should be confirmed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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