Jabalí Estofado (Keto Modified)
Keto Wild Boar Stew with Vegetables
Yes, with a tweak: request no potatoes, carrots, or other starchy vegetables. About 9g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A rustic and flavorful stew featuring tender wild boar chunks, slow-cooked in a rich red wine-based sauce with aromatic vegetables. The keto modification omits starchy vegetables like potatoes and ensures the sauce is flour-free.
Key ingredients
Wild boar chunks, olive oil, onion, garlic, bell peppers (red, green), dry red wine, game or beef broth, bay leaf, rosemary, thyme, salt, black pepper.
How to make it keto
Request no potatoes, carrots, or other starchy vegetables. Confirm the sauce is not thickened with flour or other starches. Ask for a naturally reduced sauce.
Watch out for
Hidden flour/starch in the sauce, high-carb vegetables (potatoes, carrots), potential added sugar in some sauces, wine content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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