Setas a la Cazuela (Keto)
Clay Pot Mushrooms (Keto)
Yes, keto as served. About 7g net carbs per serving.
What it is
A rustic and aromatic dish of various wild mushrooms (or a mix of cultivated varieties) slowly braised in a clay pot with ample olive oil, garlic, and fresh herbs like parsley, often with a hint of dry white wine or pieces of Serrano ham. This preparation method deepens the flavors, making it a rich and savory keto side or starter.
Key ingredients
Mixed mushrooms (e.g., oyster, shiitake, cremini), extra virgin olive oil, garlic, fresh parsley, dry white wine (optional), Serrano ham (optional), salt, black pepper.
Optional tweaks
Naturally keto. Ensure no flour or breadcrumbs are used for thickening, and dry wine is used sparingly if at all.
Watch out for
Some restaurants might add flour as a thickener or use sweet wines. Mushrooms inherently have more carbs than leafy greens.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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