Txipirones encebollados
Baby Squid with Caramelized Onions
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Small squid (txipirones) sautéed with a generous amount of slowly cooked, tender, and slightly caramelized onions. Often prepared with olive oil and a splash of white wine.
Key ingredients
Baby squid, olive oil, yellow onions, garlic, white wine (optional), salt, black pepper, parsley.
If you order it anyway
Confirm no flour is used to thicken the sauce. Ensure it's served without rice or bread.
Watch out for
Onions are higher in carbs, especially when caramelized. Restaurants might use flour as a thickener in the sauce. Can be served with rice or bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Spanish menuAll 324 Spanish dishes ›
