Keto Layered Stuffed Vegetable and Yogurt Platter
Keto Layered Stuffed Vegetable and Yogurt Platter (Fattet Style)
Yes, with a tweak: crucially ensure the stuffed vegetables are filled with meat only (no rice). About 12g net carbs per serving, on the higher side for Syrian food, so watch the portion.
What it is
A deconstructed Fatteh-style platter, featuring a base of various rice-free stuffed vegetables (e.g., zucchini, eggplant, bell peppers with a spiced meat filling), topped with a rich, garlicky yogurt sauce, and garnished with spiced ground meat and toasted pine nuts.
Key ingredients
Zucchini, eggplant, bell peppers, ground lamb or beef (for filling), olive oil, plain full-fat yogurt, garlic, dried mint, spices (cumin, paprika), pine nuts.
How to make it keto
Crucially ensure the stuffed vegetables are filled with meat only (no rice). Confirm yogurt sauce contains no flour or starch. Request without any fried bread pieces on top.
Say this to the waiter (Arabic)
طبق خضروات محشوة باللبن (كيتو)، من فضلك تأكد أن الحشوة لحم فقط بدون أرز. وصلصة اللبن بدون طحين/نشا. ومن فضلك بدون خبز مقلي على الوجه.
For the Keto Layered Stuffed Vegetable and Yogurt Platter, please ensure the stuffing is meat only, no rice. Yogurt sauce must have no flour or starch. No fried bread pieces on top, please.
Watch out for
Rice in the stuffed vegetable filling, flour/starch in yogurt sauce, fried bread pieces for garnish, sweetened yogurt.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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