Keto Makloubet Lahmeh ma' Bathenjan (Rice-Free)
Keto Lamb & Eggplant Maklouba (Cauliflower Rice Base)
Yes, with a tweak: use cauliflower rice instead of regular rice. About 15g net carbs per serving, on the higher side for Syrian food, so watch the portion.
What it is
A traditional Syrian 'upside-down' dish, re-imagined for keto. Layers of tender, spiced lamb and pan-fried eggplant slices are cooked with tomatoes and spices, then served over a bed of cauliflower rice instead of traditional rice.
Key ingredients
Lamb shoulder/stew meat, eggplant, cauliflower, onion, garlic, diced tomatoes, tomato paste, olive oil, salt, black pepper, baharat (7-spice blend), turmeric.
How to make it keto
Crucially, use cauliflower rice instead of regular rice. Ensure eggplant is pan-fried or baked, not deep-fried in high-carb batter. Confirm no added sugar in tomato products.
Say this to the waiter (Arabic)
لـ Makloubet Lahmeh، الرجاء استخدام أرز القرنبيط بدلاً من الأرز العادي. وتأكد أن الباذنجان مقلي أو مشوي، ليس مقلياً بغطاء نشوي. وتأكد من عدم إضافة السكر لمنتجات الطماطم.
For the Makloubet Lahmeh, please use cauliflower rice. Ensure eggplant is pan-fried or baked, not deep-fried in batter. Confirm no added sugar in tomato products.
Watch out for
Onions, tomatoes, eggplant, and cauliflower can contribute to total carbs. Hidden sugars in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Syrian menuAll 242 Syrian dishes ›
