Keto Pad Prik Paow Talay (Sugar-Free Chili Jam)
Keto Stir-fried Seafood with Sugar-Free Chili Jam
Yes, with a tweak: confirm the Prik Paow (chili jam) is made without sugar, or request it be substituted with a sugar-free alternative. About 14g net carbs per serving, on the higher side for Thai food, so watch the portion.
What it is
A vibrant seafood stir-fry featuring a mix of prawns, squid, and mussels, cooked in a rich and aromatic chili jam (Prik Paow) that has been specifically modified to be sugar-free. Includes common stir-fry vegetables like bell peppers and onions.
Key ingredients
Mixed seafood (prawns, squid, mussels), keto-modified Prik Paow (chili jam without sugar, using keto sweetener), bell peppers, onions, garlic, fish sauce, cooking oil.
How to make it keto
Crucially, confirm the Prik Paow (chili jam) is made without sugar, or request it be substituted with a sugar-free alternative. Ask for a high proportion of low-carb vegetables like bell peppers and avoid carrots or excessive onions.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ไม่ใส่น้ำพริกเผา ไม่ใส่แครอท ครับ/ค่ะ
For Keto Pad Prik Paow Talay (Sugar-Free Chili Jam): no sugar, no chili jam, no carrots, please. Say it: mai sai nam tan, mai sai nam phrik phao, mai sai khae-rot, khrap/kha.
Watch out for
Traditional Prik Paow is very high in sugar; potential for sugar in pre-made paste; inclusion of high-carb vegetables like carrots or corn.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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