Stewed Christophine (Cho-Cho)
Stewed Chayote Squash (Trinidadian Style)
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender chayote squash (christophine) stewed with onions, garlic, fresh tomatoes, vibrant local herbs like thyme and chives, and a hint of pimento pepper. This savory, earthy side dish is cooked down until perfectly soft.
Key ingredients
Christophine, onion, garlic, fresh tomato, thyme, chives, pimento pepper, cooking oil, salt, black pepper.
Optional tweaks
Ensure no sugar or high-carb thickeners are used in the tomato base or seasoning.
Watch out for
Potential for added sugar in tomato base; large portion sizes can increase total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
