Trinidadian Crab Backs (Keto Modified)
Keto Stuffed Crab Shells
Yes, with a tweak: ensure no breadcrumbs or other high-carb fillers are used. About 10g net carbs per serving, on the higher side for Trinidadian food, so watch the portion.
What it is
A classic Trinidadian appetizer, crab meat is seasoned with local herbs and spices, then traditionally mixed with breadcrumbs and baked in the crab shell. For the keto version, breadcrumbs are replaced with a keto-friendly alternative or omitted for a richer, carb-free filling.
Key ingredients
Fresh crab meat, green seasoning (chadon beni, garlic, pimento, thyme), onion, bell pepper, hot pepper, butter, coconut milk, egg, almond flour (keto substitute for breadcrumbs), lime juice, black pepper.
How to make it keto
Ensure no breadcrumbs or other high-carb fillers are used. Confirm no added sugar in seasoning. Request almond flour or no flour for binding.
Watch out for
Hidden sugars in pre-made green seasoning, natural carbs from onions, bell peppers, and garlic. Almond flour adds some minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
