Trinidadian Fried Kingfish with Sautéed Cabbage and Bell Peppers (Keto Style)
Pan-Fried Kingfish with Vegetable Medley (Trinidadian Style)
Yes, with a tweak: ensure no breading (flour, cornmeal) or starch is used on the fish. About 10g net carbs per serving, on the higher side for Trinidadian food, so watch the portion.
What it is
Fresh, thick-cut kingfish steaks lightly seasoned with Trinidadian herbs and spices, then pan-fried to a golden crisp without any breading. It is served alongside a vibrant sautéed medley of cabbage, onions, and bell peppers, all flavored with local aromatics.
Key ingredients
Kingfish steaks, cabbage, bell peppers (various colors), onion, garlic, fresh herbs (thyme, chives), pimento pepper, cooking oil, salt, black pepper.
How to make it keto
Ensure no breading (flour, cornmeal) or starch is used on the fish. Request no starchy sides like rice, plantain, or other provisions.
Watch out for
Hidden flour or starch in the seasoning blend or frying process; sweet glazes if applied to the fish or vegetables; large portions of sautéed vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
