Trinidadian Hot Pepper Chow (Keto Style)
Trinidadian Hot Pepper and Onion Salad
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Trinidadian dishes.
What it is
A vibrant and intensely spicy condiment or side dish featuring finely sliced fresh scotch bonnet peppers, pimento peppers, seasoning peppers, and onions, dressed simply with fresh lime juice, crushed garlic, and salt. Perfect for adding a fiery kick to any meal.
Key ingredients
Scotch bonnet peppers, pimento peppers, seasoning peppers, red onion, lime juice, garlic, salt, black pepper, fresh bandhania (cilantro).
Optional tweaks
Ensure no added sugar. Request extra lime juice instead of any potential sweetener.
Watch out for
Onions contribute carbs; a large restaurant portion could accumulate. Hidden sugars in lime juice products if not freshly squeezed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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