Trinidadian Scrambled Eggs
Trinidadian Scrambled Eggs with Herbs
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Trinidadian dishes.
What it is
Fluffy scrambled eggs generously cooked with a vibrant blend of Trinidadian herbs and aromatics, including chives, culantro (bandhania), pimento peppers, onions, and garlic, typically prepared with butter or oil.
Key ingredients
Eggs, butter/oil, onion, garlic, chives, culantro (bandhania), pimento peppers, salt, black pepper.
Optional tweaks
Ensure no flour or high-carb milk/creamer is used to make the eggs fluffier. Request no toast or bake on the side.
Watch out for
Often served with high-carb sides like toast or bake. Some restaurants might add a splash of milk to eggs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
