Forchmak (Keto Herring Salad)
Keto Chopped Herring Salad
Yes, with a tweak: ensure no apple or potato is used as a filler or binder, as these are common in traditional Forchmak. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A savory and rich appetizer, this keto version of Forchmak features finely chopped pickled herring, combined with hard-boiled eggs, finely minced onion, and creamy butter, blended into a decadent spread. Served without bread, it's a flavorful and fat-rich option.
Key ingredients
Pickled herring fillets, hard-boiled eggs, onion, unsalted butter, black pepper. Some recipes may include a small amount of sour cream or mayonnaise for added creaminess.
How to make it keto
Crucially, ensure no apple or potato is used as a filler or binder, as these are common in traditional Forchmak. Confirm it is served without bread, crackers, or any other carby accompaniments. Request extra butter if desired.
Watch out for
Traditional recipes frequently include apple and/or potato for texture and flavor. It is almost always served as a spread on rye bread or crackers. While herring pickling brine can contain some sugar, it's usually minimal and largely drained off.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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