Golonka (Braised Pork Shank)
Braised Pork Shank with Sauerkraut and Horseradish
Yes, with a tweak: ensure no starchy sides like potatoes or dumplings. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
Slow-braised or roasted pork shank, falling off the bone, with crispy skin. Served with tangy sauerkraut and spicy horseradish, making it a perfectly keto-friendly, hearty meal.
Key ingredients
Pork shank, onion, garlic, bay leaf, peppercorns, salt, sauerkraut, horseradish.
How to make it keto
Ensure no starchy sides like potatoes or dumplings. Confirm sauerkraut is prepared without added sugar (most traditional is not). Ask for extra sauerkraut.
Watch out for
Starchy sides (potatoes, dumplings), hidden sugar in some prepared sauerkraut or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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